Five Tips for Staying Hydrated

Most people know hydration is important to health. The amount of water you should drink depends on a variety of elements, but we all know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life! Dehydration happens when the body loses more fluids … Read More

3 Ways to Enhance Your Hot Tub Experience

Let’s face it: relaxing in a steamy hot tub is always a great time. However, there are a few ways, depending on your interests, to make your experience even better! We’ve rounded up three of our favorite ways to enhance our hot tub soaks: 1. Listen to an inspirational podcast. If you soak in the morning, … Read More

How to Make Your New Year’s Resolutions into Habits

The start of the New Year truly feels like a fresh start and many of us are eager to change our ways. Unfortunately, as the weeks and months go by, our resolutions usually simmer away and nothing much becomes of them. We’ve all been there and it’s okay. This year is going to be different! … Read More

Which product matches your New Year’s resolution?

Happy New Year! Have your made your resolution yet? I’m sure we have all made New Year’s resolutions in the past that we have fallen short from. We know the story: you make a resolution, stick to it for a few weeks, and it simmers off by March at the latest. We’ve been there! However, … Read More

Tips for a Better Night’s Sleep

According to a Consumer Reports survey, 27% of US adults say they have trouble falling asleep or staying asleep most nights. Scientists believe this is both due to Americans working longer hours and spending more time on electronic devices. Whatever the reason, there are steps you can take to get a better, more satisfying night of … Read More

The Five Pillars of Wellness

Here at HotSpring Spas & Pool Tables 2, our products are not just fun and games. While they are fun, yes, there’s a much bigger reason why we do what we do: Wellness. There are five pillars of wellness and they are all important contributors to your overall well-being. Fortunately, many of our products fulfill … Read More

Four Benefits of a Hot Tub

Everyone knows that a soak in a hot tub feels good, but did you know that is truly is good for you? When you soak in a hot tub, you’re improving below the water, above the water, and beyond the water. That is, you’re improving physically, mentally, and into your life and relationships. This blog post … Read More

Combat Seasonal Affective Disorder

North Dakota winters sure take a toll on its citizens! The cold, dark, and dreary conditions oftentimes cause one’s mood to worsen. For many, these feelings progress past the “winter blues” and manifest into clinical depression. This form of depression caused by the changing of seasons is called Seasonal Affective Disorder, or SAD. This disorder … Read More

Three Delicious Detox Water Recipes

When done in moderation, detoxing is a healthy way to flush toxins out of your body. Aside from the usual sauna session and exercise, a cold detox water may be just what you need to flush your system. Because of this, we gathered three amazing detox water recipes that we think you’ll love! Get sippin’: … Read More

We’ll Help You Stick to Your 2018 Resolutions!

According to Nielsen, a leading marketing research firm, the top five New Year’s resolutions are to stay fit and healthy (37%), lose weight (32%), fully enjoy life (28%), save more and spend less (25%), and take more time to spend with family and friends (19%). While the basis for these is eating well, getting appropriate … Read More