History of the Sauna

Are saunas just another health fad that will come and go like Wii Fitness or pilates? Absolutely not! Saunas have stood the test of time, as they were first invented as long ago as 2,000 BC! Since then, they’ve proved time and time again to be highly beneficial in a variety of health and wellness … Read More

How to Make Your New Year’s Resolutions into Habits

The start of the New Year truly feels like a fresh start and many of us are eager to change our ways. Unfortunately, as the weeks and months go by, our resolutions usually simmer away and nothing much becomes of them. We’ve all been there and it’s okay. This year is going to be different! … Read More