One Sauna, Three Health Benefits

Want better health but don’t have much time? A sauna may be exactly what you need. They work quickly and efficiently to give you the benefits you want, in the time you have. The first and most well-known health benefit of a sauna is its ability to detox your body. According to the Riordan Clinic, … Read More

Do You Follow The Hot Tub Etiquette Rules?

When it comes to soaking in someone else’s hot tub, there are a few basic etiquette rules. They are easy to follow and will make the world of difference to your host. (Let’s be honest, you want to be invited back, right?) The rules were unwritten, until now! Follow these hot tub etiquette rules to … Read More

Four Benefits of a Hot Tub

Everyone knows that a soak in a hot tub feels good, but did you know that is truly is good for you? When you soak in a hot tub, you’re improving below the water, above the water, and beyond the water. That is, you’re improving physically, mentally, and into your life and relationships. This blog post … Read More

Combat Seasonal Affective Disorder

North Dakota winters sure take a toll on its citizens! The cold, dark, and dreary conditions oftentimes cause one’s mood to worsen. For many, these feelings progress past the “winter blues” and manifest into clinical depression. This form of depression caused by the changing of seasons is called Seasonal Affective Disorder, or SAD. This disorder … Read More

Are Saunas Safe for Kids?

In Finland, saunas are well-loved and a part of everyday life. There is one sauna for about every two people in Finland! With saunas being a big part of their culture, they’ve developed guidelines as to if and how infants and children can sauna. According to to the authors of “The sauna and children“, Finish … Read More

Three Delicious Detox Water Recipes

When done in moderation, detoxing is a healthy way to flush toxins out of your body. Aside from the usual sauna session and exercise, a cold detox water may be just what you need to flush your system. Because of this, we gathered three amazing detox water recipes that we think you’ll love! Get sippin’: … Read More

Can You Name Every Hot Tub Step Type?

What’s so special about a few steps? It may surprise you! There are four types of HotSpring Spa steps and all are unique. Let’s take a look: 1. NXT Steps If you have an NXT hot tub, we think you’ll love this series of steps! You’ll get a high-end experience with water-proof steps made of … Read More