Which product matches your New Year’s resolution?

Happy New Year! Have your made your resolution yet? I’m sure we have all made New Year’s resolutions in the past that we have fallen short from. We know the story: you make a resolution, stick to it for a few weeks, and it simmers off by March at the latest. We’ve been there! However, this year our goal is to help you make your New Year’s resolutions into lifetime habits. We’re going to show you how to achieve your resolutions year-round by making enjoyable, healthy habits with HotSpring Spas & Pool Tables 2 products. Allow us to show you how our products can help with nearly any resolution:

“My New Year’s Resolution is to lose weight.”

The sauna may be the right product for you. There is no doubt about it; saunas help you lose weight. There is a common misconception that the only weight you lose in a sauna is “water weight”, but this simply is not true. When you sit in a sauna, your core body temperature rises. Your body then works to return your body to its regular temperature, thus burning calories. One sauna session can burn anywhere from 300 to 500 calories all while sitting down! If you pair a sauna with weight training, this can be an excellent way to lose weight and become more lean. Oh, and it’s relaxing too!

“My New Year’s Resolution is to live a healthier lifestyle.”

A hot tub, sauna, or Endless Pools Fitness System would all be a great fit for you! All three of these products are amazing when it comes to health benefits. We wrote a blog post about some of the main positive health benefits of owning a hot tub which you can read here. We also wrote a blog post all about the health benefits of saunas, which you can read here. As far as Endless Pools go, they are highly beneficial because they offer an incredibly low-impact and effective work out. You can watch this short video to get an idea of what they have to offer! Depending on what part of your body or mind that you want to improve, a sauna, hot tub, Endless Pools Fitness Systems, or combination of any of them will lead to a happier, healthier you.

“My New Year’s Resolution is to spend more quality time with family and/or friends.”

A hot tub is likely the product for you! Hot tubs offer unplugged, quality time with family and/or friends. Everyone can benefit from a hot tub soak, no matter what your age. It’s a great place for teens, adults, and seniors alike to all join together. Enjoy a nice soak, talk about your days, and be in each other’s company. The hot tub will be your new family dinner table!

“My New Year’s Resolution is to spend more time unplugged, away from social media or my cell phone.”

Again, a hot tub is likely the product for you! Hot tubs offer unplugged, quality time with family and/or friends. People typically don’t bring cellphones into a hot tub with them, so this is a great way to condition yourself and/or your family to leave the busy world behind for a while and just relax with no interruptions.

“My New Year’s Resolution is to take more time for self care and activities that de-stress me.”

A sauna or hot tub would likely be the product for you! You’ll find that a sauna session or hot tub soak will quickly become something that you anticipate and enjoy every day. One of our owners, Sarah Wuebker, says of her hot tub and sauna, “I look forward to it every day and miss it terribly when I’m not at home.” It’s easy to work sauna or hot tub time into your days in order to start the day off fresh or destress and relax when the day is over!

“My New Year’s Resolution is to get more sleep.”

Did you know that hot tubs improve sleep? The hot water causes your core temperature to rise by a few degrees. Then, when you get out of the tub, your temperature returns to normal rather quickly. According to Health, this rapid fall in body temperature is known to be very sleep-provoking and tiring. Consistent bedtime routines are also known to cause a better night’s sleep. If you work a hot tub soak into your nighttime routine, a better night’s sleep is mostly likely a given!

“My New Year’s resolution is to start running.”

An Endless Pools Fitness System is definitely the product for you! We all know that starting to run is a challenge, as it is difficult to find motivation and it is very tough on our bodies. The amazing thing is that some Endless Pools have an underwater treadmill, which is perfect for those who are starting to run! The water provides both resistance training as well as reduced impact on joints. Saying goodbye to shin splints, knee soreness, and inclement weather will make running so much more enjoyable. With an Endless Pools Fitness System, you can run any time you want with minimal impact!