History of the Sauna

Are saunas just another health fad that will come and go like Wii Fitness or pilates? Absolutely not! Saunas have stood the test of time, as they were first invented as long ago as 2,000 BC! Since then, they’ve proved time and time again to be highly beneficial in a variety of health and wellness … Read More

One Sauna, Three Health Benefits

Want better health but don’t have much time? A sauna may be exactly what you need. They work quickly and efficiently to give you the benefits you want, in the time you have. The first and most well-known health benefit of a sauna is its ability to detox your body. According to the Riordan Clinic, … Read More

Are Saunas Safe for Kids?

In Finland, saunas are well-loved and a part of everyday life. There is one sauna for about every two people in Finland! With saunas being a big part of their culture, they’ve developed guidelines as to if and how infants and children can sauna. According to to the authors of “The sauna and children“, Finish … Read More

The Mayo Clinic on Saunas

Well, it’s more than just the Mayo Clinic toting saunas for improved cardiovascular health. According to the Journal of the American Medical Association, a 21 year study by Dr. Jari Laukkanen with the University of Finland called the “Kuopio Ischarmic Heart Disease Study” shows a correlation between men who partook in frequent saunas had lowered … Read More

Himalaya Heater Facts

The Himalaya Sauna Heater is an advanced floor standing sauna stove that stands at 12″ by 15″ by 40.5″. It has BWT technology integrated with a water holder, which humidifies the room as it heats up the sauna.  This means as you lean back onto the bench, you’ll breath in a calming whiff of humid … Read More

Comparing Traditional and Infrared Saunas

Perspective sauna owners usually start with the same question: What is the difference between a traditional and an infrared sauna? We’re about to tell you! First of all, it is important to note that both traditional and infrared saunas provide a variety of health benefits, which you can read about here. They also cost about … Read More