Triple Duty Sauna Sessions

Want better health but don’t have much time? Saunas work give you triple duty to give you more in less time! The first and most well-known is the sauna’s ability to detox your body. According to the Riordan Clinic, through simple sweat from being in a hot sauna your body releases bacteria, environmental pollutants, and … Read More

Is Sauning Safe for Kids?

In Finnland, sauning is a centuries old tradition that is well-loved. There is one sauna for about every two people in Finland! With saunas being a big part of their culture, they’ve developed guidelines as to if and how infants and children can sauna. According to to the authors of “The sauna and children“, Finnish … Read More

The Mayo Clinic on Saunas

Well, it’s more than just the Mayo Clinic toting saunas for improved cardiovascular health. According to the Journal of the American Medical Association, a 21 year study by Dr. Jari Laukkanen with the University of Finland called the “Kuopio Ischarmic Heart Disease Study” shows a correlation between men who partook in frequent saunas had lowered … Read More

Himalaya Heater Facts

The Himalaya Sauna Heater is an advanced floor standing sauna stove that stands at 12″ by 15″ by 40.5″. It has BWT technology integrated with a water holder, which humidifies the room as it heats up the sauna.  This means as you lean back onto the bench, you’ll breath in a calming whiff of humid … Read More

Comparing Traditional and Infrared Saunas

Saunas – whether traditional or infrared – are very good for your health. Both styles’ units heat up to help you shed toxins and impurities via perspiration. Additionally, both types of saunas cost about the same to run. But, what about the differences between traditional saunas and infrared saunas? Traditional saunas (as pictured left) go … Read More